Lvl3 Warm-up & Compete Practice

Cadence Indian Run warm-up

Something new today....




I think next time we will give them the script.  (Some of them weren't vocal because they couldn't understand what said).  Even more fun if they take turns leading and making up their own chants.

Relay Marathon Warm-up

Stretching before workout

Here are some preteam and excel kids and part of their warm-up across the floor:








Related post:

[Not] Stretching the Truth

TGIM!

Get your motivation on!

[Not] Stretching the Truth

In light of an apparent recent study supporting older studies (Hat tip:  JAG), here's a reprint of something I posted on my "hidden" blog (set up for my old gym, moreso than for the general public) over 2 years ago:


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Warm-Up Wednesday

Gym Gab a couple of years ago....starting 'em out young ;-)

Webinar with Dr. Dave Tilley & Dr. Joshua Eldridge

Inching Inchworms on Beam

Girls were five minutes early on beam, and we only had one available until the previous rotation ended; so I kept the new fives busy with this:

Jenga Fun Warm-Up

Hot Shot Friday Warm-up Game

It took me a while trace back in my memory where I got the germ for this idea:  I believe it was from observing Coach Robyn at SMGC tasking pre-schoolers to run across the floor and bring her the correct shape she asked for.  They'd bring it to her and lay them on her head.