Anatomy of a Push-Up

Coach Dan is a pretty strong guy, and can do high reps. But does he deserve criticism for the quality of his work? Is it lack of quality that contributes to his ability to do 200 push-ups or 50 chin-ups? You be the judge....

In this video, you will see his harshest critic, level 6 gymnast Ana, trash him and his push-ups (Nothing quite like having a punk kid who's still wearing braces talk smack about you, behind your back). I will probably do a follow up video, showing the good....the bad....and the ugly.