Updated Coaching Tool

Michael Kravitz posted to my YouTube video that the iOnYou application he demo'ed at the Forster/Resnick Bar Boot Camp I attended has been revamped.  Here's the updated version:

Popeye Warmup

 Mike Durante, Head Coach at Chow's Gymnastics: 

Also known as the Popeye warm up. because your arms feel like that when you are done. its 1:45 on the bar!!
This is our Warm up on uneven bars
10kip cast HS
10giants
10chin ups
10leg lifts
That's 54 skills total.
We warm up and finish with this on bars every day!
This is a level 10 doing it today January 15,2013

February is 10/10/10/10/10 adding tucked leg lifts

Rope Climb

Neil Resnick on rope climbs:


Much safer approach in pushing kids to climb without using their legs.

Some publicity for the gym

Overshoot spotting method.