Stretching before workout

Here are some preteam and excel kids and part of their warm-up across the floor:








Related post:

[Not] Stretching the Truth

[Not] Stretching the Truth

In light of an apparent recent study supporting older studies (Hat tip:  JAG), here's a reprint of something I posted on my "hidden" blog (set up for my old gym, moreso than for the general public) over 2 years ago:


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