Friday, May 31, 2013

Evolution and Innovation



A small girl comes into the kitchen on Easter Sunday morning where her mother is preparing the traditional Easter ham dinner- The girl notices that her mother is cutting the ends of the ham off and asks her why she was doing that. Her mother said "That's the way my mother did it every Easter." Later that day, the girl's grandmother came over, so the little girl asked her the same question and got the same answer. Finally, great grandmother arrives for dinner and the little girl had to ask the matriarch of the family why the ends of the ham were cut off. The old lady smiled weakly and looked into the little girl's eyes and said, "Why honey, back then I only had a small pan in which to cook the ham- So to fit it in I had to cut the ends off."
The moral of the story: why do we continue to do what has been done for years without asking the appropriate questions?
-Grant Teaff, Executive Director of the American Football Coaches Association

That story reminds me of one related by Bruce Lee regarding how a one-legged martial artist gained a reputation as an indomitable fighter.  Soon, he had many students flocking to learn his style of fighting- which involved standing on one leg!  So now you have all these two-legged students "handicapping" themselves by standing on one leg, trying to fight like their master.

The above parables came to mind after reading this blogpost by Rick McCharles, regarding a Canadian high school gymnast named Ariel Crawford, who performed the following original mount at the Canadian Gymnastics Championships:



Press to 1-arm handstand full pirouette, back hip circle  Photo source:  Grace Chiu


Rick writes: 
Day 2 we waited to watch Ariel’s cool routine including this very cool mount. 

… She left out the backward hip circle. :-( 

She’d been told after Day 1 it was a big deduction

Some sort of nonsense about her “elbows being bent on backward hip circle“.
I’d ask the Judges to show us a video of a gymnast doing that skill with straight elbows. It’s impossible.
 Rules and regulation are important in any sport; but there's a tradeoff:  They can also be a kind of prison, killing innovation. 

What if, instead of today's vaulting table (wasn't the prototype originally called a "Pegasus"?), the equipment never evolved?  Would any artistic gymnast today care to try an Amanar on this archaic dinosaur (sans saddle?):


September 1931  Photo source.

Many high level skills seen today in artistic gymnastics- squeezing out every last humanly possible twist and flip- are made possible because of the quality and nature of the equipment that the modern gymnast has adapted himself to- working within the parameters of its virtues and its constraints.

What if we are holding back innovation in the sport by not adding a third parallel rail in women's uneven bars?  Why are women's bars still made of wood laminate over fiberglass and not more like the men's bar (including smaller diameter)?  Why not a rod floor for floor?  Why not add a 3rd or 4th pommel?  Why stick with the current shape of the horse?  Well....I suppose this is why we have Cirque du Soleil.

The gymnast is limited by the rules of the sport, judges, equipment, laws of physics...and by the limits of imagination.



In basketball, the Alcindor Rule came into existence from 1967-1976 because Lew Alcindor was "too good" when it came to the "dunk shot":
When Lew Alcindor started playing basketball in college for UCLA, the National Collegiate Athletic Association (NCAA) officials felt that he was too dominant a player--one who could dunk the ball at will. They felt he would be unstoppable, so they changed the rules to forbid dunking in college games. This was called the "Alcindor Rule."
After he graduated from college, the rule was rescinded, and players were allowed to dunk again. (It makes you wonder about the qualifications of those NCAA officials.)
 Kinda like some gymnastics judges?

Interestingly, instead of setting him back in the sport, it forced Alcindor into further "innovation"/evolution- his unstoppable "sky" hook:
As a result of the rule, Alcindor developed a good hook shot, which he used effectively during his playing days in college and the NBA.

4th commenter on Rick's post, Erika, writes:
 Innovation requires people to stretch their thinking… it’s unfortunate that some short sighted/minded people have impeded Ariel’s creativity. Sometimes it is more important to be different than be right – and it takes great courage to stand up for what you believe in. I’d go for the deduction anyway, at least they would remember you because you’re innovative!

This all reminds me of how Bruce Lee believed that blind adherence to tradition leads to stagnation and a departure from evolution and innovation.

Did I forget to make mention for those who might not know, that Lew Alcindor is Kareem Abdul-Jabbar?  Who became a student of Bruce Lee's?




In Jeet Kune Do The Art and Philosophy of Bruce Lee by Dan Inosanto, Guro Dan writes (pg. 64):
"The accepted standard for the shot-put was to face sideways toward the officials and heave that sixteen-pound steel ball for all you were worth; in other words, all strength and little technique.  And then along came Perry O'Brien.  Instead of facing the officials, he turned completely around, went into a semi-crouch position, kicked one leg high in the air, spun around after a couple of short strides letting his momentum do most of the work and presto!- a new world's record.  And also a new standard method of shot-putting.  That standard is again being changed today by a man named Brian Oldsfield, who uses a "discuss method" of putting the shot.

Or take basketball.  Until little Hank Luisetti arrived on the scene and began pumping in one-hand jumpers like crazy from the outside, the two-hand set-shot was the only way to go.  The critics said Luisetti's style would never work because it left the shooter off balance, he had no control over the ball, etc.  But when was the last time you saw a two-hand set-shot in the NBA?

For centuries man has been jumping over obstacles.  In 1887 the standard or classical method of high jumping was called the "scissor style."  In 1895 Mike Sweeney broke tradition and the world's record by using the "Eastern roll."  This became the accepted or standard way of high jumping.  In 1912 George Horine broke tradition and the record by using a style called the "Western roll."  This became the model and the way to high jump.  In 1936 Dave Albritton established another way called the "straddle style" of high jumping.  Recently a man named Fosbury, who the coaches thought was crazy, decided to go over backwards...Need I say more?






Bruce Lee:

"Learn the principle, abide by the principle, and dissolve the principle."
 




Think inside AND outside the box....









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Thursday, May 30, 2013

On your skidmark....get set....GO!!!

Seat Race:
 
 


And if any gymnast begs for something more challenging, how about split racing? (Hat tip:  Gymnasticscoaching.com):






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Wednesday, May 29, 2013

Gym-Mentos Commercial

In the mood for some Mentos?  I'm sold:






Any longer than 32 seconds would have been a bit much; so this was perfect.

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Community, Family, and Relationships


Coach Jason Orkowski of Gymfinity tells a moving account of his end-of-the-year team banquet.  Excerpt:

It was this last Sunday and I was struck speechless, a rare occasion for me. It was our team banquet and after dinner the girls had a few presentations to make. They honored each other with gag gifts, I was even given the best hair award (nice!).  They honored their parents for their support and they honored our one graduating senior: Hannah. Then they presented one more thing, that’s when I became speechless, I think I was too busy trying not to cry.



Read the whole thing and you might cry as well....never having met Kieran OR Coach Jason Orkowski.













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Tuesday, May 28, 2013

Chalk it Up


Maddy Curley brings you the next great gymnastics movie (Caslin's in the promo):


CHALK IT UP is a family friendly gymnastics film about a girl named Hannah, who overcomes her past to build a very unlikely team of misfit gymnasts at Harvard University. I dreamed up the idea while on the set of STICK IT, and now my dream is coming to life.
As an actress I have been in numerous feature films and television shows and even written, sold and produced successful shorts. These experiences have given me the skills that I need to:
1. Build the right team of people around me to make this film a success. From the writers, to the actors and a director, I have an extremely talented group of people all ready to get started.
2. Make a gymnastics movie that gymnasts will love. As a former UNC Gymnast and competing at the Elite level I know what it takes to BE a gymnast. I guarantee CHALK IT UP will be filled with great gymnastics.
3. Film in the perfect location! International Gymnastics Camp has been extremely generous to offer us the opportunity to film on location at their amazing camp in the beautiful mountains of Stroudsburg, Pennslyvania. I can't imagine a more perfect place to spend a few weeks.
As you can see we've got everything we need to get this film off the ground. except YOU: our Believers. The gymnasts, friends, family and backers who want to be a part of this journey with us. So check out our page, watch our video, read a little bit more about us. We're pretty sure you'll want to join Team CHALK IT UP!









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Friday, May 24, 2013

Someone's getting married in the morning...


...and it is not I.


I'm off to Houston to help celebrate, along with two former Bruins.



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Wednesday, May 22, 2013

Transformation

"Death is a transformation- perhaps a bit more radical than puberty...Death is not sad; the sad thing is that most people don't ever really live at all."
-Socrates, Way of the Peaceful Warrior

He looked up, greeted me, and said casually, "Joseph died this morning."  I fell back against the station wagon behind me, sick at the news of Joseph's death and Soc's callousness.

Finally, I was able to speak.  "How did he die?"

"Oh, very well, I imagine," Socrates smiled.  "He had leukemia, you see.  Joseph had been ill for a number of years; he hung in there for a long time.  Fine warrior, that one."  He spoke with affection, but almost casually, without a trace of sorrow.

"Socrates, aren't you upset, just a little?" He laid the wrench down.

"That reminds me of a story I heard a long time ago, about a mother who was overcome with grief by the death of her young son.

'I can't bear the pain and sorrow,' she told her sister.
'My sister, did you mourn your son before he was born?'
'No, of course not,' the despondent woman replied.
'Well then, you need not mourn for him now.  He has only returned to the same place, his original home, before he was ever born.' "
      -Way of the Peaceful Warrior by Dan Millman, pg 137




‘How does one become a butterfly?’ she asked pensively.

‘You must want to fly so much that you are willing to give up being a caterpillar.’

‘You mean to die?’ asked Yellow, remembering the three who fell out of the sky.

‘Yes and No,’ he answered. ‘What looks like you will die but what’s really you will still live. Life is changed, not taken away. Isn’t that different from those who die without ever becoming butterflies?’
-Trina Paulus, Hope for the Flowers


Thoughts and prayers for the friends and family- to those who knew, admired, and loved Super Dylan

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World Record Set: Most Consectuive Pogo Stick Backflips!


 according to recordholders.org, the record was previously held by Fred Grzybowski. In 2011 at the aptly-named Pogopalooza in Costa Mesa, Calif., Grzybowski backflipped 11 consecutive times.
Enter, Dmitry Arsenyev, apparently in France:


If you check his YouTube channel, you can see he has some level of gymnastics background or trampoline skills (like other extreme sport-types).

I would think that if you are able to do them at all, doing more than 15 shouldn't be an obstacle, so long as you have the room to do more (and he clearly had room for more).

Apparently there are high-performance pogo sticks available (ain't just for kids anymore!).  And you can do crazy (or stupid, depending on perspective) stunts like this:




Wow...you can make a contest and become a record holder in almost anything.  Can't wait to see the most consecutive forward rolls on a treadmill in under a minute happen anytime soon.  Maybe I'll go do one in a row tomorrow morning, and be crowned the first undisputed record holder in that event?

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Monday, May 20, 2013

The Japanese are Sooooo Weird.....

......in a good way, of course:



Here we have vaulting:


About the show:

"Masquerade" is one of the most popular TV shows produced by NTV Japan. People from all walks of life participate in the contest to present their unique performances. In addition to preparing their own costumes and props, contestants exert themselves physically and creatively to bring forth their best possible performance. We hope you enjoy their brilliant works.

Check out some other videosThis one isn't so much humorous as it is well-choreographed.  Here's one on rhythmic gymnastics.  Meh...

This one, however, is pretty clever:



Matrix Pong remains the most well-known one.

Hat tip: HuffPo

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Sunday, May 19, 2013

Johnny Carson tries a V-Seat and Straddle-L



Photo taken from the book "Kurt Thomas on Gymnastics"


Johnny Carson will always be the king of late night comedy.

Apparently, Kurt Thomas had appeared 5 times on the Tonight Show.  I"ve never seen any of those appearances.  I also have never seen footage of Dick Cavett appearing on the Tonight Show to do a pommel horse routine (He's a former Nebraska state champion).  But I remember seeing this Tracee Talavera (12 yrs old?) appearance in "Best of Carson" repeats:


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Wednesday, May 15, 2013

This Moment

Where are you?

No, really: Where are you?

And how's the water?

"It's about the real value of a real education which has (almost) nothing to do with knowledge and everything to do with simple awareness...hidden in plain sight"
-David Foster Wallace to the 2005 graduating class of Kenyon College





 About the video:
In 2005, author David Foster Wallace was asked to give the commencement address to the 2005 graduating class of Kenyon College. However, the resulting speech didn't become widely known until 3 years later, after his tragic death. It is, without a doubt, some of the best life advice we've ever come across, and perhaps the most simple and elegant explanation of the real value of education.
We made this video, built around an abridged version of the original audio recording, with the hopes that the core message of the speech could reach a wider audience who might not have otherwise been interested. However, we encourage everyone to seek out the full speech (because, in this case, the book is definitely better than the movie).

You'd be amazed at how much you notice when you pay attention; and how much is missed, when you don't.
A Zen student asked his roshi the most important element of Zen. 
The roshi replied, "Attention."
"Yes, thank you," the student replied.  "But can you tell me the second most important element?"  And the roshi replied, "Attention."
-Way of the Peaceful Warrior by Dan Millman, Pg 91

Real living is never routine.  There is always something new if you are paying attention.  There are no ordinary moments.



The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. 
- Marcel Proust

Ending to the movie, Way of the Peaceful Warrior:

Socrates:  "Where are you, Dan?"
Dan:  "Here."
Socrates:  "What time is it?"
Dan:  "Now."
Socrates:  "What are you?"
Dan:  "This moment."







Monday, May 13, 2013

Tony Retrosi ABCs of bars parts 1 and 2











Further related sees: 
Uneven Bars A-Z - Tony Retrosi




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Thursday, May 09, 2013

Double Layout Flyaway

Best Back Handspring tutorial

Wade's streamlined series of progressions for back tumbling:


Follow this series of progressions and you won't have to go back and fix anything later.

 This is not the proper technique and progression to backhandspring, folks.

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Monday, May 06, 2013

The Narcoleptic Gymna-zzzzzzzzzz.....

 Wade was telling me about this...it's a lot worse than he let on...a real snooze-fest:

 Being a gymnast is tough. Having narcolepsy is exhausting. Being a gymnast with narcolepsy is a little sad, but mostly funny.

Written & Directed by Luke Knezevic

Serge- Wade Petersen

Chad - Thom Chin

Boom Mic Operator- John Chin

Edited by Luke Knezevic

Additional Story by Wade Petersen



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