Improvised bounce bar in the hotel

Time is not an infinite well

Anne Josephson:

What if this was your last day in the gym?

If you are a gymnast: your last tumbling pass? Your final routine?

If you are a coach: your final day calling your athletes in to practice? Giving your last correction or compliment?

If you are a parent: watching your child’s final routine? Saying goodbye to the other parents, your child’s coaches or the front desk staff?

What would you do differently?

Am I being morbid? Maybe. But that’s not my intent.

After reading an excellent op-ed piece in the New York Times, “To be Happier, Start Thinking More About Your Death” I started to think about the author’s idea: “Without consciousness, we mindlessly blow the present moment on low-value activities.”

We complain. About the conditioning assignment, the lack of effort of an athlete or the amount of time the coach spent with one child in favor of ours.

We gossip. About our teammates, our coworkers, the gym management or other parents.

Read more.

Live and breath every moment.  The last one will inevitably come, often without warning.

Sunday Funnies

Source

Do what's hard

Of course it's hard.

It's supposed to be hard.

If it were easy, everybody would do it.

Hard is what makes it great.

-A League of Their Own

And always remember that "a path is formed by laying one stone at a time."

Demonstrating Use of the Octagon Bar

Demonstrating a backward roll to hollow push-up (3/4 giant) and a back extension roll handstand to fall flat stomach with the octagonal floor bar.