Level 3 weight transfer exercise
I call this "4 corners of the universe", because we already have another exercise we call "around the world":
Labels: bars, conditioning, GW, Level 3
A cool place for friends and family members of Santa Monica Gymnastics Center to come hang out. So nuke the popcorn in the microwave; Snoopy dance...dance..dance around the room...then pull up a chair, and be prepared to laugh and cry; to feel embarrassed and inspired; and to just sit back, relax and enjoy these music videos.
Labels: bars, conditioning, GW, Level 3
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