Press/Cast Handstand/Stalder Shape Conditioning
Have not done this exercise in a very long time:
That's a preteam/new level 3 kid. Thought I'd try it with her at the end of her practice.
Below, I think this was a level 5 kid; maybe training old level 6:
That's a preteam/new level 3 kid. Thought I'd try it with her at the end of her practice.
Below, I think this was a level 5 kid; maybe training old level 6:
Labels: bars, BGS, conditioning, GW, shaping, team developmental
posted by The WordSmith from Nantucket at 11/21/2015 09:39:00 PM
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