Wednesday, October 21, 2015

Jump Block Drill for High Bar






Jump blocking is pretty commonly seen on the low bar for low bar glide kip.

At a recent meet, one of my girls remarked seeing GymJam warming up with jump block for the high bar.  I didn't witness it myself, but thought that's an idea worth exploring.

For most of the girls in the video this is the first time they tried it (on the high bar):



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