Saturday, September 05, 2015

Straddle-L Press Drill



I love half presses and holding pancake handstands.  Most beginners will rush to reach the handstand and end up unfolding the legs prematurely and arching.  This looks like an interesting way to train straddle-L 1/2 presses:
A video posted by Gymnastics/Dance/Cheer/Acro (@gymnasticsshoutouts) on
Hat tip:  World Gymnastics Academy

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