Front Layout Drill

Post by Jorge Luis Quiala.

Quiala also has other interesting drills.

Similar concept:

I'm not opposed to these drill and have played with similar setups, myself.

For me, though, it's kind of an unnecessary Rube Goldsberg setup, more bucks than bang.  There are easier methods to acquire a front layout- especially if you have things like pits to work with.

This is easier and less trouble. 

 One of the drills not shown is to bounce, then flip through a hollow onto the back; then try rotating all the way to the feet without ever releasing the heels.  Then once you do allow the heel release, it rotates beautifully.

So I'm not a fan of the early heel drive.  But it still works: